Your natural sleep rhythms and restoration quality
8 questions about falling asleep, sleep quality, and feeling rested
Why Your Personal Baseline Matters
This assessment helps you understand your normal patterns and typical experiences across all areas that influence your health. Rather than identifying problems, we're mapping your current reality so you can make informed decisions that work with your individual system.
How to Use This Assessment
- Complete one section at a time - each takes 5-10 minutes
- Answer based on your typical experience over the past month
- Save each completed section to your device
- Check off completed sections below to track your progress
- View your baseline profile when all sections are complete
Key Principle: Your baseline isn't "good" or "bad" - it's simply your starting point. Someone with lower baseline energy needs different strategies than someone with high baseline energy, but both can make excellent health decisions when they understand their individual patterns.
Assessment Sections
lightbulbRecommended Order: Start with Sleep & Energy (your body's foundation), then Physical Comfort & Digestion (your daily experience), followed by Mental & Social patterns (your responses), and finish with Lifestyle factors (your environment).
bedtimeFoundation: Rest & Energy
How your energy typically flows throughout the day
8 questions about waking, daily energy stability, mental alertness, and recovery
directions_runDaily Function: Body & Nutrition
How your body feels and moves through daily activities
8 questions about pain, mobility, strength, and physical capability
Your digestive function and blood sugar stability
8 questions about appetite, digestion, weight stability, and energy from food
psychologyMental & Social Response
Your emotional stability and mental clarity
8 questions about mood stability, stress handling, focus, and optimism
How you handle stress and recover from challenges
8 questions about stress awareness, coping strategies, and resilience
How you connect and interact with others
8 questions about social comfort, communication, and relationship satisfaction
homeLifestyle & Environment
Your relationship with physical activity and movement
8 questions about exercise enjoyment, activity levels, and body awareness
How you manage your health proactively
8 questions about body awareness, health practices, and healthcare decisions
Your living situation and external support systems
8 questions about living environment, resources, schedule, and access to care
Assessment Progress
0 of 10 sections completed
Complete all sections to generate your baseline profile
Button will appear when all sections are completed