General appearance, facial color, eye appearance, and natural posture patterns
Traditional observational methods - 5 questions, 5-7 minutes
Why Traditional Observational Awareness Matters
This assessment develops awareness of subtle changes in your physical and mental patterns that might otherwise go unnoticed. This is not a diagnostic tool, but a method for enhancing self-awareness through systematic observation based on Traditional Chinese Medicine principles.
How to Use This Assessment
- Complete one section at a time - each takes 4-10 minutes
- Answer based on your observations over the past week
- Save each completed section to your device
- Check off completed sections below to track your progress
- View your pattern analysis when all sections are complete
Key Principle: This assessment uses a numerical system designed for your individual patterns, not to compare you with others. Think of these numbers as your personal "change detector" - during your first 3-4 weeks, you're establishing your baseline. The power lies in tracking your changes from your baseline, not in achieving any particular number.
Assessment Sections
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Recommended Order: Complete sections 1-4 in order, then proceed to Pattern Analysis for weekly interpretation and reflection.
visibility Section 1: Visual Inspection
hearing Section 2: Sound & Scent Patterns
Voice quality, speech patterns, respiratory patterns, and scent awareness indicators
Auditory and olfactory awareness - 5 questions, 5-7 minutes
bolt Section 3: Inquiry Into Patterns
Energy patterns, temperature regulation, digestive awareness, sleep, and mental/emotional patterns
Comprehensive life pattern inquiry - 9 questions, 8-10 minutes
touch_app Section 4: Physical Sensation Patterns
Muscle tension awareness, circulation awareness, and overall physical comfort levels
Physical awareness patterns - 3 questions, 4-6 minutes
analytics Pattern Recognition Analysis
Weekly awareness indicator tally, interpretation guidelines, and reflection questions
Complete after sections 1-4 - Pattern analysis, 10-15 minutes
Assessment Progress
0 of 5 sections completed
Complete all sections to generate your pattern awareness profile
Button will appear when all sections are completed