Most people ignore what their bodies are telling them. A persistent cough gets written off as "just allergies." Changing sleep patterns are attributed to stress. Subtle shifts in energy levels disappear into the background of daily life.
This section isn't about turning you into a diagnostician. It's about teaching you what to actually notice.
Your body speaks a language—through your pulse, your breathing patterns, your skin, your energy levels, and a thousand small signals most people have learned not to pay attention to. These pages document what those signals mean, what patterns typically indicate, and how to use your own observational skills to build an accurate picture of your actual status, not the status you think you should have.
When you can recognize what's normal for you, you can spot what's actually changing. That's the foundation of the C.A.R.E. Package—not diagnosis, but accurate self-awareness.