Personal Notes document individual experiences with traditional approaches and health observations. These are not medical recommendations or claims of effectiveness - they're simply observations recorded using the same documentation approach as the CARE Package.
Each note typically includes:
- Historical context (how the approach has been used traditionally)
- What was tried (preparation, method, timing)
- What was observed (personal experience, changes noted)
The goal is honest documentation of personal experiences, nothing more.
Personal observations and experiences will be documented here as they occur, following the same principles of honest, reality-based documentation that guide the C.A.R.E. Package.